瑜伽让久坐族变身窈窕淑女

  <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>内容：摇摆式，半弓式，简易下半身摇摆式，藤扭式，韦氏努式，猫伸展式，双角式，瑜伽放松术，配合呼吸的瑜伽语音冥想练习，瑜伽语言冥想。 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>小提示: <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>1.如果身体比较不灵活，没法做摇摆式，可以以抱膝放松代替（把膝盖抱在胸前，然后左右地摇摆身体）。 <P style="FONT-SIZE: 14px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: MARGIN: 2; WIDOWS: ORPHANS: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: WORD-SPACING: WHITE-SPACE: rgb(255,255,255); BACKGROUND-COLOR: rgb(68,68,68); yahei?; microsoft> <P style="FONT-SIZE: 14px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: MARGIN: 2; WIDOWS: ORPHANS: PADDING-LEFT: PADDING-TOP: TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: WORD-SPACING: WHITE-SPACE: rgb(255,255,255); BACKGROUND-COLOR: rgb(68,68,68); yahei?; microsoft center;> <P style="FONT-SIZE: 14px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: MARGIN: 2; WIDOWS: ORPHANS: PADDING-LEFT: PADDING-TOP: FONT-STYLE: PADDING-BOTTOM: COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: WORD-SPACING: WHITE-SPACE: rgb(255,255,255); BACKGROUND-COLOR: rgb(68,68,68); yahei?; microsoft> <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>2.有眩晕症、高血压等心脏以及循环问题的朋友请在练习双角式前请咨询医生。 <P class="has-text-color has-strong-magenta-color" style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>片尾瑜伽语言冥想曲 《灵悟》旭日东升让我们感受到阳光雨露带给万物的滋养和其他全部的效益。同样，当瑜伽语音的阳光在心中升起，人们就会逐渐的认知那精神之爱的全部效益。 <P class="has-text-color has-color-5-growvy-color" style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang rgb(0,128,0);>姿势效益 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>摇摆式——改进循环，消除疲劳；伸展并按摩脊柱和背部的肌肉。 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>半弓式——强健腰背，改善体态；刺激肾脏，净化血液；对糖尿病有疗效；振奋精神；减轻消化失调；调理月经不规则；按摩腹部                 器官；减轻哮喘等呼吸微恙。 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>简易下半身摇摆式——灵活脊柱和外侧髋部；按摩骶骨和腰背；改善体态；减轻久坐的不适；消除胀气和便秘；减轻坐骨神经痛。 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>藤扭式——减轻便秘，消除颈部僵硬，按摩骶骨，灵活脊柱。 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>韦氏努式——能使髋部灵活，紧实腿肌；减轻背痛，预防疝气 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>猫伸展式——柔软灵活整根脊柱，调和神经系统，舒展肩颈肌肉的紧绷，消除背部疼痛，调理月经。 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>双角式—— 灵活肩关节，消除椎间盘的压力，挤压释放上背和肩膀的紧张；增加脑部循环，使你更警醒。